High Joy Love: BTS Making a Cardboard Boombox and Microphone for THRIFT WORLD 2023

Hey friends, Heidi Joy here! Did you see the cardboard boom box and microphone Jarrell and I brought to THRIFT WORLD 2023?! They were so well received and added so much extra fun to the event that I wanted to share how it was made in today’s blog!

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I Went Behind the Scenes on Heart & Vascular Health with Sentara Healthcare!

I had the opportunity to shadow Dr. Deepak Talreja, Interventional Cardiologist with Sentara Cardiology Specialists - Structural Heart Center. I met Dr. Talreja at Sentara Virginia Beach General, and between his patients, we were able to discuss items like questions to ask our parents and grandparents when talking about our family heart history, stress reduction tips, and steps you can take today to work toward a healthier heart!

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THERE IS BIG ADVENTURE IN FINGER LAKES WINE COUNTRY... PART II!!

Our weeklong Nomarama Family Adventure to Finger Lakes Wine Country was packed with so much fun we had to break it up into TWO BLOGS!! Here’s PART 2 of our experiences, eats, sights, and stays we enjoyed while on our grand family vacation at Finger Lakes Wine Country, New York! A helpful blog to start planning YOUR next trip to upstate New York for the whole fam!

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Happy New Year, Fam... '23 Is Already Off To A Great Start!

This is day one of the new year, if this is any indication of what 2023 has in store, we ready for this abundance! 

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There are literal Meadows in the sky at Sky Meadows State Park!

Sky Meadows State Park is a 1,862-acre park in the Virginia state park system located in Delaplane VA or more specifically the most extreme northwest Fauquier County, Virginia in the Blue Ridge Mountains, near Paris, Virginia.

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The Christmas Season In Norfolk Be Like...

Every year the city of Norfolk goes all out to celebrate for the Christmas season and 2022 was no different. Whether you live in the area or visiting, there is so much to see, do and appreciate. Family friendly fun plus a little bit of magic, what more could you ask for?!

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